Journal

Minimal cream clock face with gold rim and hands set to 8:00 on a warm neutral background
Best Time to Take PQQ
Timing questions are popular because they feel actionable. If the answer were "7:40am, with fat", you could optimise. Unfortunately the honest answer is less satisfying and more useful. The short... Read more...
Five gold progress rings for weeks 0, 2, 4, 8 and 12, with each ring filling further to show a rising self-check reading
How Long Does PQQ Take to Work?
This is the question that decides whether someone keeps taking a supplement or gives up on it in week two. It also happens to be the question that honest supplement... Read more...
Molecular formulas C14H6N2O8 for PQQ and C59H90O4 for CoQ10 on warm white, separated by a fine gold rule with VS and a question mark
PQQ vs CoQ10: What Is Actually Different
PQQ and CoQ10 show up together so often that they start to blur. Both are sold as energy ingredients. Both get filed under "mitochondria". Both appear in the same stacks,... Read more...
The letters PQQ set in large serif type with a gold question mark beside them on a warm white background
What Is PQQ? A Plain-English Guide to the Mitochondrial Supplement
If you have spent any time reading about energy supplements, you have run into PQQ. It appears in longevity stacks, in "brain fog" protocols, and in almost every product marketed... Read more...
HEALTH MIMA GinsReiProl softgel capsules bottle on linen in warm afternoon window light
Supplements in the Fridge: What Heat and Humidity Really Do
Most capsules belong in a dry cupboard, not the fridge. What moisture, heat and humidity actually do, and where to keep the bottle instead. Read more...